Let’s build a plan that works for your life — and stick to it.

At Motivating Wellness, I don’t just hand you a plan and wish you luck. I partner with you. Whether you’re working on your mindset, your movement, or your meals — we build something real, together. Every program is custom-built to match your goals, your schedule, and where you’re starting from.

Life Coaching

Clarity. Accountability. Growth.

Sometimes you know you need change — but you don’t know where to start. Life coaching helps you get clear on what matters, break through what’s holding you back, and stay accountable to your growth.

Together, we’ll:

  • Set meaningful, achievable goals

  • Identify patterns and roadblocks

  • Create structure and daily practices

  • Build confidence and follow-through

If you’re rebuilding from recovery, feeling stuck, or ready for something more — this is for you.

Personal Training

Strong body. Stronger mind.

Fitness isn’t about punishment or perfection — it’s about showing up for yourself. I design programs that meet you exactly where you are, whether you’re brand new to movement or looking to level up.

With my coaching, you’ll:

  • Follow a personalized training plan

  • Improve strength, energy, and mobility

  • Learn proper form and progress safely

  • Stay consistent with support and accountability

No intimidating gym vibes. Just real movement that fits your life.

Nutrition Coaching

Fuel your body. Simplify your meals.

Nutrition shouldn’t feel overwhelming. Together, we’ll create simple, sustainable habits that support your energy, your mindset, and your physical goals.

What you’ll get:

  • Personalized meal strategies

  • Flexible guidance that fits your schedule

  • Support with grocery shopping, meal prep, and mindful eating

  • No crash diets — just real food and real progress

Whether you want to lose weight, gain energy, or feel more in control of what you eat, we’ll build a path that works for you — not against you.